Samba Samba is a dance fitness program created by Colombian dancer and choreographer Alberta “Bet” Perez during the sass. Samba involves dance and aerobic elements. Samba’s choreography incorporates hip-hop, coca, samba, salsa, meringue, mambo and martial arts. Squats and lunges are also included. Samba Fitness, an organization that sells Samba videos and products, does not charge licensing fees to gyms or fleetness centers. Approximately 14 million people take weekly Samba classes in over 140,000 locations across more than 185 countries.

Origin In the sass, Bet Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of traditional salsa and meringue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with expounder Alberta Perlman’s and a childhood friend, COO Alberta Action. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. 5] Classes An instructor coaches a Samba class in a fleetness center. Samba sessions are typically about an hour long and are taught by instructors licensed by an organization called Samba Academy. [6] The exercises Include music with fast and slow rhythms, as well as resistance training. [J The music comes from the following dance styles: cambium, salsa, meringue, mambo, flamenco, coaches, regnant, coca, samba, hip hop music, ax music and tango. There are nine deferent types of classes for different levels of age and exertion. 4] Samba Gold mainly targets the older population. It is specifically designed to the needs of the elderly and Includes the same kind of music as the Samba fitness party class. Samba@ Step. The newest Samba@ program, tone and strengthen glutens and legs with a gravity-defying blend of Samba routines and step aerobics. Samba Toning is for the people who do their workouts with toning sticks. Samba Toning will target the abs, thighs, arms. And other muscles throughout the body. Samba Toning is adding sculpting of body and cardiac.

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Aqua Samba is Samba in a swimming pool. The instructor leads the class from poolside while participants follow the shallow water workout. Moves have been specially adapted to combine the same dance movements used in a Samba Fitness lass with those used in aqua fitness classes creating a fun and effective total body workout. Samba In the circuit Is the dance combined with circuit training. [8] These classes usually last 30 minutes and features strength exercises on various stations in timed intervals.

Summarized is a class designed for children between the ages of 4 and 12. It has the same dance and music styles as a regular Samba Fitness class, but has routines designed specifically for kids. Samba Gold-Toning is a toning class for older participants with goals of improving one’s muscle strength, posture, mobility, and coordination. Samba Senate Is a chair workout that focuses on using body weight to strengthen and tone the body. [9] Samba instructors have the option to become a ZINC (Samba Instructors Network) member to receive bimonthly training classes.