Carbohydrates are found in foods like potatoes, bread, cereals, rice and pasta. Carbohydrates are one Of the main sources Of energy and are very essential for active people. 225 grams for males and 325 grams for females daily. Vitamins and Minerals Good sources of vitamins are milk, eggs, darkly colored orange or green vegetables (such as carrots, sweet potatoes, and pumpkins. Vitamins are essential to enable you to maintain good health, vitamins are only required in small quantities and are usually contained in a normal diet. There are many different types of vitamins, for example vitamin A, vitamin D, attain E, vitamin K.

According to the Institute of Medicine, the average adult male needs 900 micrograms of vitamin A, C, and D daily. The average adult female needs 700 milliards, while a pregnant woman should aim for 770 micrograms a day. A breastfeeding mother needs 1,300 milliards daily. Minerals are usually found in a wide range of foods. Sticking to a balanced diet is all you need to maintain your intake of minerals. Water Watermelons, oranges, yoghurt, strawberries, and blueberries. Water is extremely important. The human body contains about water. Moreover we lose quite a bit of water daily.

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Failure to replace his lost water may result in dehydration. 2 liters a day Exercise Exercising isn’t always about going to the gym and killing yourself on the treadmill. Exercising can start with very small things. Instead of driving to school or work you could choose to walk or even cycle. Turning these small things into a habit can make a great change gradually. If you are really determined to stick to an exercise program consider the following: Stick to a specific exercise program, it should be based on what ‘you’ think is important for your body. The types of exercise you do should be varied so that you don’t et bored or put off.

Exercising with a friend or family member could really boost your determination and encourage you to work harder. Make it fun, listen to music whilst jogging or watch TV’ on an exercise bicycle etc. Following these health and fitness tips will have a huge impact on your life. You will see a positive change in your body and even you mind. Health is defined as a state of complete physical, mental and social wellbeing, and not merely the absence of disease. Living healthy not only benefits the body but the mind. Physical activity stimulates brain chemicals which leave you happier and more relaxed.