I also realize when we doing freestyle we do not need to bend my knee, after fixing the pose I think I swim better and faster. In the class we also learn when swimming with rotating shoulder side, and swim only with arms, (the technique we put a float between legs). After doing these, think I am better with the balance in the water, and have more control when in the water. After have more balance, I become more confident when swimming.

What’s more, really like that we counting the strokes when swim, at first feel a little wired, but after get the rhythm, I feel more comfortable ND become less tired when swimming. I also learned that when become tired, I should not being too struggle, instead I need to be relax. Because the more struggle I have in the water, the quicker I become tired in the water. I also learned to breathe easier when swimming in the class, now I breathe with my shoulder goes up, it works very well. After taking a week swimming class, I feel this class change my lifestyle.

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For example, I am not morning person last semester, and usually only have two meals since I do not eat recast; however, after take this class, I start getting up early in the morning and eat breakfast And I feel fresh after swimming because my body totally wake up. So when go to the class after this class, can focus more and learn very effectively. Last semester I usually go to bed late, sometimes cannot fall asleep, but now feel sleepy at around 1 1 pm, which is a good thing, swimming does improve my sleeping quality, too! Also, after get up early every day, I feel my day gets longer and I have more time to do more things.

I come more organize, since when swimming I sometime think about what do I need to do for the rest of the day. Also like to go to sauna room after swimming and found there actually is a sauna room in the locker room, it help me relax if feel tried after swimming. Overall, I think I improve and become a better swimmer after only taken a week of class, and I feel myself healthier, and now I am very enjoy my lifestyle. At the same time, I am really excited to learn more things in this class such as butterfly, and hope maybe I can swim like a fish after this semester done.